Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Aleksandrs Kostarevs
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
110
Total Time
1:14:43
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +20.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:41 | +16.9% | 63th | 4:09 |
| Run 2 | 5:07 | 4:29 | +13.9% | 55th | 5:11 |
| Run 3 | 5:15 | 4:43 | +11.0% | 47th | 5:29 |
| Run 4 | 5:11 | 4:47 | +8.3% | 41th | 5:30 |
| Run 5 | 5:20 | 4:58 | +7.0% | 38th | 5:46 |
| Run 6 | 5:13 | 4:51 | +7.4% | 39th | 5:35 |
| Run 7 | 5:12 | 4:50 | +7.4% | 41th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.2% | 36th | 4:30 |
| Sled Push | strength | 2:13 | 2:04 | +6.7% | 33th | 2:27 |
| Sled Pull | strength | 3:52 | 3:44 | +3.2% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 4:06 | 4:29 | -8.8% | 14th | 5:38 |
| Row | aerobic | 4:25 | 4:31 | -2.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.9% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:08 | +2.5% | 26th | 5:05 |
| Wall Balls | strength | 4:31 | 5:12 | -13.2% | 10th | 6:40 |
| Total Running | running | 35:37 | 32:46 | +8.7% | 42th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength