Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +15.9%
Race avg drop: +20.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.8% | 33th | 4:09 |
| Run 2 | 4:26 | 4:29 | -1.4% | 21th | 5:11 |
| Run 3 | 4:35 | 4:43 | -3.1% | 18th | 5:29 |
| Run 4 | 4:47 | 4:47 | -0.1% | 25th | 5:30 |
| Run 5 | 4:56 | 4:59 | -1.1% | 23th | 5:46 |
| Run 6 | 4:47 | 4:51 | -1.6% | 21th | 5:35 |
| Run 7 | 4:48 | 4:50 | -0.9% | 22th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:16 | +10.8% | 80th | 4:30 |
| Sled Push | strength | 2:42 | 2:04 | +29.9% | 72th | 2:27 |
| Sled Pull | strength | 4:18 | 3:44 | +14.7% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 5:16 | 4:30 | +17.0% | 45th | 5:38 |
| Row | aerobic | 4:39 | 4:31 | +2.7% | 39th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:44 | +19.9% | 59th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:09 | -0.4% | 22th | 5:05 |
| Wall Balls | strength | 5:55 | 5:12 | +13.6% | 43th | 6:40 |
| Total Running | running | 32:09 | 32:47 | -2.0% | 20th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength