Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:14:51
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:41 | +7.3% | 44th | 4:09 |
| Run 2 | 4:51 | 4:29 | +7.8% | 43th | 5:11 |
| Run 3 | 5:32 | 4:44 | +16.8% | 58th | 5:29 |
| Run 4 | 5:22 | 4:47 | +11.9% | 49th | 5:30 |
| Run 5 | 5:28 | 4:59 | +9.5% | 43th | 5:46 |
| Run 6 | 5:19 | 4:51 | +9.3% | 43th | 5:35 |
| Run 7 | 5:12 | 4:51 | +7.2% | 41th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.0% | 4th | 4:30 |
| Sled Push | strength | 1:53 | 2:04 | -9.5% | 13th | 2:27 |
| Sled Pull | strength | 4:18 | 3:45 | +14.5% | 47th | 4:31 |
| Burpee Broad Jump | aerobic | 4:43 | 4:30 | +4.6% | 30th | 5:38 |
| Row | aerobic | 4:29 | 4:31 | -1.0% | 21th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.2% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:04 | 4:09 | -2.2% | 20th | 5:05 |
| Wall Balls | strength | 3:35 | 5:13 | -31.3% | 1th | 6:40 |
| Total Running | running | 35:42 | 32:49 | +8.7% | 43th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength