Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Félix-antoine Proulx
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Compare your performance against the average of your age group (30-34).
Place
114
Total Time
1:14:59
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +20.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.3% | 37th | 4:09 |
| Run 2 | 4:39 | 4:30 | +3.2% | 33th | 5:11 |
| Run 3 | 4:48 | 4:44 | +1.1% | 28th | 5:29 |
| Run 4 | 5:01 | 4:48 | +4.5% | 33th | 5:30 |
| Run 5 | 5:16 | 5:00 | +5.3% | 34th | 5:46 |
| Run 6 | 5:17 | 4:52 | +8.4% | 42th | 5:35 |
| Run 7 | 5:10 | 4:51 | +6.3% | 38th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 21th | 4:30 |
| Sled Push | strength | 2:05 | 2:05 | -0.1% | 26th | 2:27 |
| Sled Pull | strength | 3:28 | 3:45 | -7.9% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 5:03 | 4:31 | +11.7% | 40th | 5:38 |
| Row | aerobic | 4:31 | 4:31 | -0.3% | 24th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.5% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:10 | -0.8% | 22th | 5:05 |
| Wall Balls | strength | 5:02 | 5:14 | -3.9% | 19th | 6:40 |
| Total Running | running | 34:05 | 32:53 | +3.6% | 33th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength