Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:15:10
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +20.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:42 | -6.5% | 12th | 4:09 |
| Run 2 | 4:39 | 4:31 | +2.9% | 33th | 5:11 |
| Run 3 | 5:08 | 4:45 | +7.9% | 43th | 5:29 |
| Run 4 | 5:25 | 4:48 | +12.5% | 52th | 5:30 |
| Run 5 | 5:39 | 5:00 | +12.7% | 51th | 5:46 |
| Run 6 | 5:35 | 4:53 | +14.3% | 54th | 5:35 |
| Run 7 | 5:25 | 4:52 | +11.2% | 47th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.0% | 25th | 4:30 |
| Sled Push | strength | 1:49 | 2:05 | -13.1% | 10th | 2:27 |
| Sled Pull | strength | 3:39 | 3:46 | -3.3% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:32 | +7.2% | 34th | 5:38 |
| Row | aerobic | 4:28 | 4:32 | -1.5% | 18th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.9% | 22th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 4:10 | -13.5% | 9th | 5:05 |
| Wall Balls | strength | 5:05 | 5:15 | -3.3% | 20th | 6:40 |
| Total Running | running | 35:19 | 32:57 | +7.1% | 40th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength