Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:42 | -15.2% | 2th | 4:09 |
| Run 2 | 4:00 | 4:31 | -11.6% | 7th | 5:11 |
| Run 3 | 8:19 | 4:45 | +74.5% | 100th | 5:29 |
| Run 4 | 5:01 | 4:49 | +4.1% | 33th | 5:30 |
| Run 5 | 5:14 | 5:01 | +4.2% | 33th | 5:46 |
| Run 6 | 5:04 | 4:53 | +3.5% | 33th | 5:35 |
| Run 7 | 4:48 | 4:52 | -1.6% | 22th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.7% | 12th | 4:30 |
| Sled Push | strength | 1:52 | 2:05 | -10.9% | 13th | 2:27 |
| Sled Pull | strength | 3:08 | 3:46 | -17.2% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 5:06 | 4:33 | +12.0% | 41th | 5:38 |
| Row | aerobic | 4:37 | 4:32 | +1.7% | 34th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 4:11 | -11.7% | 11th | 5:05 |
| Wall Balls | strength | 5:40 | 5:16 | +7.5% | 36th | 6:40 |
| Total Running | running | 35:35 | 33:00 | +7.8% | 42th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength