Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:43 | -4.3% | 19th | 4:09 |
| Run 2 | 4:17 | 4:32 | -5.8% | 14th | 5:11 |
| Run 3 | 4:28 | 4:47 | -6.7% | 13th | 5:29 |
| Run 4 | 4:25 | 4:50 | -8.8% | 11th | 5:30 |
| Run 5 | 4:36 | 5:02 | -8.8% | 12th | 5:46 |
| Run 6 | 4:25 | 4:54 | -10.1% | 9th | 5:35 |
| Run 7 | 4:33 | 4:53 | -7.1% | 12th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.7% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 56th | 4:30 |
| Sled Push | strength | 2:55 | 2:06 | +38.5% | 83th | 2:27 |
| Sled Pull | strength | 3:34 | 3:48 | -6.3% | 17th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:35 | +1.8% | 28th | 5:38 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 33th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.0% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 4:13 | +12.6% | 47th | 5:05 |
| Wall Balls | strength | 9:30 | 5:18 | +78.7% | 91th | 6:40 |
| Total Running | running | 30:18 | 33:09 | -8.6% | 11th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength