Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
121
Total Time
1:15:38
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:43 | +1.9% | 30th | 4:09 |
| Run 2 | 4:32 | 4:32 | -0.3% | 25th | 5:11 |
| Run 3 | 4:50 | 4:47 | +0.9% | 30th | 5:29 |
| Run 4 | 4:50 | 4:50 | -0.2% | 27th | 5:30 |
| Run 5 | 5:06 | 5:02 | +1.1% | 28th | 5:46 |
| Run 6 | 4:53 | 4:54 | -0.6% | 26th | 5:35 |
| Run 7 | 4:53 | 4:53 | -0.3% | 26th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.3% | 20th | 4:30 |
| Sled Push | strength | 2:27 | 2:06 | +16.3% | 53th | 2:27 |
| Sled Pull | strength | 3:17 | 3:48 | -13.7% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 4:35 | +22.5% | 55th | 5:38 |
| Row | aerobic | 5:00 | 4:32 | +10.0% | 73th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.6% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +12.9% | 48th | 5:05 |
| Wall Balls | strength | 5:12 | 5:19 | -2.2% | 21th | 6:40 |
| Total Running | running | 32:52 | 33:09 | -0.9% | 25th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength