Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
124
Total Time
1:15:42
Overall Percentile
28.7
Lower is faster
Athlete
Christoffer Melin
Sweden

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +26.8%
Race avg drop: +20.5%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 3:43 +7.2% 46th 4:09
Run 2 4:54 4:33 +7.7% 46th 5:11
Run 3 5:08 4:47 +7.1% 43th 5:29
Run 4 5:29 4:50 +13.1% 54th 5:30
Run 5 5:47 5:02 +14.5% 56th 5:46
Run 6 5:37 4:55 +14.2% 56th 5:35
Run 7 5:40 4:54 +15.6% 58th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.5% 14th 4:30
Sled Push strength 1:43 2:06 -18.6% 4th 2:27
Sled Pull strength 3:45 3:48 -1.6% 25th 4:31
Burpee Broad Jump aerobic 3:59 4:35 -13.3% 12th 5:38
Row aerobic 4:29 4:32 -1.4% 21th 4:48
Farmers Carry strength 1:42 1:45 -3.7% 21th 2:04
Sandbag Lunges strength 4:02 4:13 -4.6% 19th 5:05
Wall Balls strength 4:43 5:19 -11.4% 13th 6:40
Total Running running 36:35 33:11 +10.2% 50th 37:41

How to Read This Analysis