Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
126
Total Time
1:16:02
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +20.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:44 | +7.7% | 49th | 4:09 |
| Run 2 | 4:53 | 4:34 | +6.9% | 45th | 5:11 |
| Run 3 | 5:06 | 4:48 | +5.9% | 41th | 5:29 |
| Run 4 | 5:26 | 4:52 | +11.6% | 52th | 5:30 |
| Run 5 | 5:34 | 5:04 | +9.8% | 49th | 5:46 |
| Run 6 | 5:29 | 4:56 | +11.0% | 49th | 5:35 |
| Run 7 | 5:36 | 4:55 | +13.7% | 55th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.6% | 7th | 4:30 |
| Sled Push | strength | 2:25 | 2:07 | +14.0% | 51th | 2:27 |
| Sled Pull | strength | 3:01 | 3:50 | -21.3% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:37 | +0.5% | 27th | 5:38 |
| Row | aerobic | 4:19 | 4:33 | -5.3% | 6th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.2% | 22th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:15 | +9.7% | 41th | 5:05 |
| Wall Balls | strength | 4:28 | 5:22 | -16.8% | 9th | 6:40 |
| Total Running | running | 36:06 | 33:19 | +8.3% | 47th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength