Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +20.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 3:44 | +40.0% | 96th | 4:09 |
| Run 2 | 4:39 | 4:34 | +1.6% | 33th | 5:11 |
| Run 3 | 5:00 | 4:49 | +3.6% | 37th | 5:29 |
| Run 4 | 5:10 | 4:52 | +5.9% | 40th | 5:30 |
| Run 5 | 5:40 | 5:04 | +11.5% | 52th | 5:46 |
| Run 6 | 5:11 | 4:56 | +4.7% | 38th | 5:35 |
| Run 7 | 4:58 | 4:55 | +0.7% | 30th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.2% | 63th | 4:30 |
| Sled Push | strength | 2:25 | 2:07 | +13.7% | 51th | 2:27 |
| Sled Pull | strength | 3:54 | 3:50 | +1.5% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:38 | +2.0% | 31th | 5:38 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 21th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.1% | 33th | 2:04 |
| Sandbag Lunges | strength | 3:28 | 4:15 | -18.7% | 6th | 5:05 |
| Wall Balls | strength | 4:38 | 5:23 | -14.0% | 11th | 6:40 |
| Total Running | running | 35:53 | 33:23 | +7.5% | 44th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength