Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
129
Total Time
1:16:14
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:45 | -3.1% | 22th | 4:09 |
| Run 2 | 4:22 | 4:34 | -4.7% | 18th | 5:11 |
| Run 3 | 4:47 | 4:49 | -0.9% | 27th | 5:29 |
| Run 4 | 5:02 | 4:52 | +3.1% | 34th | 5:30 |
| Run 5 | 5:28 | 5:05 | +7.5% | 43th | 5:46 |
| Run 6 | 5:19 | 4:57 | +7.4% | 43th | 5:35 |
| Run 7 | 5:15 | 4:56 | +6.4% | 42th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.1% | 35th | 4:30 |
| Sled Push | strength | 2:40 | 2:07 | +25.4% | 70th | 2:27 |
| Sled Pull | strength | 3:46 | 3:50 | -2.1% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:34 | 4:38 | -1.7% | 23th | 5:38 |
| Row | aerobic | 4:36 | 4:33 | +0.9% | 33th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:46 | +26.4% | 69th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 4:16 | -0.1% | 26th | 5:05 |
| Wall Balls | strength | 6:21 | 5:23 | +17.7% | 51th | 6:40 |
| Total Running | running | 33:51 | 33:24 | +1.3% | 31th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength