Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.0%
Race avg drop: +20.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.8% | 29th | 4:09 |
| Run 2 | 4:52 | 4:34 | +6.2% | 44th | 5:11 |
| Run 3 | 5:16 | 4:49 | +9.1% | 48th | 5:29 |
| Run 4 | 5:16 | 4:52 | +7.9% | 45th | 5:30 |
| Run 5 | 5:26 | 5:05 | +6.8% | 41th | 5:46 |
| Run 6 | 5:27 | 4:57 | +10.0% | 48th | 5:35 |
| Run 7 | 5:22 | 4:56 | +8.7% | 45th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.0% | 17th | 4:30 |
| Sled Push | strength | 2:08 | 2:07 | +0.3% | 28th | 2:27 |
| Sled Pull | strength | 3:14 | 3:50 | -16.0% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 4:38 | +0.1% | 27th | 5:38 |
| Row | aerobic | 4:18 | 4:33 | -5.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.7% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:50 | 4:16 | +13.2% | 50th | 5:05 |
| Wall Balls | strength | 5:28 | 5:23 | +1.3% | 29th | 6:40 |
| Total Running | running | 35:26 | 33:25 | +6.0% | 41th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength