Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
131
Total Time
1:16:15
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +20.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:45 | -4.0% | 20th | 4:09 |
| Run 2 | 5:37 | 4:34 | +22.6% | 73th | 5:11 |
| Run 3 | 4:29 | 4:49 | -7.2% | 13th | 5:29 |
| Run 4 | 5:48 | 4:52 | +18.8% | 65th | 5:30 |
| Run 5 | 4:40 | 5:05 | -8.3% | 14th | 5:46 |
| Run 6 | 4:32 | 4:57 | -8.5% | 12th | 5:35 |
| Run 7 | 4:27 | 4:56 | -9.9% | 10th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 25th | 4:30 |
| Sled Push | strength | 2:33 | 2:07 | +19.9% | 61th | 2:27 |
| Sled Pull | strength | 4:29 | 3:50 | +16.5% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 4:38 | +5.8% | 35th | 5:38 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 30th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.6% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:16 | -3.2% | 22th | 5:05 |
| Wall Balls | strength | 6:39 | 5:23 | +23.3% | 58th | 6:40 |
| Total Running | running | 33:09 | 33:25 | -0.8% | 27th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength