Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
133
Total Time
1:16:29
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +20.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:45 | -7.8% | 12th | 4:09 |
| Run 2 | 5:14 | 4:35 | +13.8% | 58th | 5:11 |
| Run 3 | 5:19 | 4:50 | +9.8% | 49th | 5:29 |
| Run 4 | 5:31 | 4:53 | +12.7% | 55th | 5:30 |
| Run 5 | 5:34 | 5:06 | +9.1% | 49th | 5:46 |
| Run 6 | 5:30 | 4:58 | +10.7% | 50th | 5:35 |
| Run 7 | 5:27 | 4:57 | +10.1% | 50th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:18 | +2.9% | 45th | 4:30 |
| Sled Push | strength | 2:43 | 2:08 | +27.2% | 72th | 2:27 |
| Sled Pull | strength | 4:31 | 3:51 | +16.9% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 3:54 | 4:40 | -16.5% | 10th | 5:38 |
| Row | aerobic | 4:38 | 4:34 | +1.4% | 36th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.6% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:17 | -5.6% | 20th | 5:05 |
| Wall Balls | strength | 4:46 | 5:25 | -12.1% | 14th | 6:40 |
| Total Running | running | 36:03 | 33:30 | +7.6% | 46th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength