Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:45 | -5.7% | 18th | 4:09 |
| Run 2 | 4:19 | 4:36 | -6.2% | 16th | 5:11 |
| Run 3 | 4:36 | 4:50 | -5.1% | 19th | 5:29 |
| Run 4 | 4:41 | 4:53 | -4.4% | 20th | 5:30 |
| Run 5 | 4:48 | 5:06 | -6.0% | 18th | 5:46 |
| Run 6 | 4:48 | 4:58 | -3.4% | 22th | 5:35 |
| Run 7 | 4:51 | 4:57 | -2.1% | 24th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.1% | 53th | 4:30 |
| Sled Push | strength | 2:22 | 2:08 | +10.8% | 46th | 2:27 |
| Sled Pull | strength | 4:17 | 3:52 | +10.8% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 4:49 | 4:40 | +3.1% | 33th | 5:38 |
| Row | aerobic | 4:42 | 4:34 | +2.9% | 44th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:47 | +34.2% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 4:17 | +40.9% | 80th | 5:05 |
| Wall Balls | strength | 5:35 | 5:25 | +2.8% | 32th | 6:40 |
| Total Running | running | 31:36 | 33:32 | -5.8% | 15th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength