Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
136
Total Time
1:16:52
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +20.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:46 | +9.0% | 55th | 4:09 |
| Run 2 | 4:46 | 4:37 | +3.2% | 38th | 5:11 |
| Run 3 | 4:53 | 4:52 | +0.3% | 31th | 5:29 |
| Run 4 | 4:52 | 4:55 | -1.1% | 29th | 5:30 |
| Run 5 | 5:03 | 5:07 | -1.5% | 26th | 5:46 |
| Run 6 | 4:56 | 4:59 | -1.2% | 28th | 5:35 |
| Run 7 | 5:00 | 4:58 | +0.5% | 31th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 40th | 4:30 |
| Sled Push | strength | 2:51 | 2:08 | +32.7% | 80th | 2:27 |
| Sled Pull | strength | 3:56 | 3:53 | +1.1% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:42 | -1.6% | 26th | 5:38 |
| Row | aerobic | 4:42 | 4:34 | +2.7% | 44th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.7% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.8% | 43th | 5:05 |
| Wall Balls | strength | 6:36 | 5:28 | +20.6% | 57th | 6:40 |
| Total Running | running | 33:37 | 33:40 | -0.2% | 31th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength