Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
137
Total Time
1:16:54
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:46 | -5.6% | 19th | 4:09 |
| Run 2 | 4:17 | 4:37 | -7.3% | 14th | 5:11 |
| Run 3 | 4:34 | 4:52 | -6.3% | 17th | 5:29 |
| Run 4 | 5:19 | 4:55 | +8.0% | 47th | 5:30 |
| Run 5 | 4:42 | 5:07 | -8.4% | 15th | 5:46 |
| Run 6 | 4:39 | 4:59 | -6.9% | 15th | 5:35 |
| Run 7 | 4:44 | 4:58 | -4.9% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.3% | 42th | 4:30 |
| Sled Push | strength | 2:49 | 2:08 | +31.1% | 78th | 2:27 |
| Sled Pull | strength | 3:46 | 3:53 | -3.2% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 5:54 | 4:42 | +25.3% | 61th | 5:38 |
| Row | aerobic | 4:50 | 4:34 | +5.6% | 57th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:16 | 4:19 | +21.8% | 63th | 5:05 |
| Wall Balls | strength | 6:01 | 5:28 | +9.8% | 45th | 6:40 |
| Total Running | running | 31:49 | 33:41 | -5.6% | 17th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength