Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +20.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:46 | +16.3% | 67th | 4:09 |
| Run 2 | 5:10 | 4:37 | +11.6% | 57th | 5:11 |
| Run 3 | 5:21 | 4:52 | +9.6% | 51th | 5:29 |
| Run 4 | 5:20 | 4:55 | +8.2% | 48th | 5:30 |
| Run 5 | 5:31 | 5:08 | +7.3% | 46th | 5:46 |
| Run 6 | 5:17 | 5:00 | +5.6% | 42th | 5:35 |
| Run 7 | 5:28 | 4:59 | +9.6% | 51th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.4% | 51th | 4:30 |
| Sled Push | strength | 2:32 | 2:09 | +17.6% | 60th | 2:27 |
| Sled Pull | strength | 5:04 | 3:54 | +29.9% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 3:37 | 4:43 | -23.4% | 7th | 5:38 |
| Row | aerobic | 4:34 | 4:34 | -0.3% | 29th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.4% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:45 | 4:20 | -13.5% | 12th | 5:05 |
| Wall Balls | strength | 4:52 | 5:29 | -11.5% | 16th | 6:40 |
| Total Running | running | 36:31 | 33:45 | +8.2% | 50th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength