Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paddy Fadden
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:47 | +0.4% | 30th | 4:09 |
| Run 2 | 4:20 | 4:38 | -6.5% | 17th | 5:11 |
| Run 3 | 4:28 | 4:53 | -8.6% | 13th | 5:29 |
| Run 4 | 4:29 | 4:56 | -9.2% | 13th | 5:30 |
| Run 5 | 4:40 | 5:08 | -9.3% | 14th | 5:46 |
| Run 6 | 4:38 | 5:00 | -7.5% | 15th | 5:35 |
| Run 7 | 4:41 | 4:59 | -6.2% | 17th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:19 | +11.5% | 85th | 4:30 |
| Sled Push | strength | 2:56 | 2:09 | +36.0% | 84th | 2:27 |
| Sled Pull | strength | 4:28 | 3:54 | +14.3% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 5:04 | 4:43 | +7.1% | 40th | 5:38 |
| Row | aerobic | 4:56 | 4:34 | +7.6% | 67th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:48 | +26.4% | 71th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:20 | +10.1% | 48th | 5:05 |
| Wall Balls | strength | 6:39 | 5:30 | +20.8% | 58th | 6:40 |
| Total Running | running | 31:04 | 33:47 | -8.1% | 14th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength