Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 7:09 | +21.4% | 100th | 5:08 |
| Run 2 | 9:02 | 8:40 | +4.2% | 100th | 6:10 |
| Run 3 | 8:23 | 8:49 | -4.9% | 97th | 6:24 |
| Run 4 | 8:25 | 8:52 | -5.2% | 98th | 6:25 |
| Run 5 | 10:27 | 9:03 | +15.4% | 100th | 6:33 |
| Run 6 | 9:19 | 8:58 | +3.8% | 100th | 6:29 |
| Run 7 | 9:59 | 8:54 | +12.2% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.7% | 96th | 4:29 |
| Sled Push | strength | 1:31 | 2:11 | -30.5% | 41th | 1:35 |
| Sled Pull | strength | 4:57 | 5:16 | -6.2% | 98th | 3:42 |
| Burpee Broad Jump | aerobic | 7:55 | 6:18 | +25.5% | 100th | 3:55 |
| Row | aerobic | 5:05 | 5:53 | -13.7% | 64th | 4:59 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.0% | 98th | 1:40 |
| Sandbag Lunges | strength | 6:26 | 5:19 | +20.8% | 100th | 3:29 |
| Wall Balls | strength | 5:48 | 5:34 | +4.2% | 100th | 4:05 |
| Total Running | running | 64:16 | 61:17 | +4.9% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength