Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:17:13
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +20.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:47 | +16.5% | 68th | 4:09 |
| Run 2 | 5:07 | 4:38 | +10.2% | 55th | 5:11 |
| Run 3 | 5:09 | 4:53 | +5.3% | 44th | 5:29 |
| Run 4 | 5:08 | 4:56 | +3.9% | 39th | 5:30 |
| Run 5 | 5:07 | 5:09 | -0.7% | 29th | 5:46 |
| Run 6 | 4:57 | 5:00 | -1.3% | 28th | 5:35 |
| Run 7 | 5:02 | 4:59 | +0.7% | 32th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 53th | 4:30 |
| Sled Push | strength | 2:35 | 2:09 | +19.6% | 64th | 2:27 |
| Sled Pull | strength | 4:19 | 3:54 | +10.3% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 4:58 | 4:44 | +4.8% | 37th | 5:38 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 34th | 4:48 |
| Farmers Carry | strength | 1:25 | 1:48 | -21.7% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 4:20 | +8.4% | 43th | 5:05 |
| Wall Balls | strength | 4:56 | 5:31 | -10.6% | 18th | 6:40 |
| Total Running | running | 34:55 | 33:49 | +3.2% | 38th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength