Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laurynas Placas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
143
Total Time
1:17:40
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.0%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:48 | +2.4% | 37th | 4:09 |
| Run 2 | 4:47 | 4:40 | +2.5% | 39th | 5:11 |
| Run 3 | 5:20 | 4:55 | +8.4% | 50th | 5:29 |
| Run 4 | 5:25 | 4:58 | +9.0% | 52th | 5:30 |
| Run 5 | 5:24 | 5:10 | +4.2% | 40th | 5:46 |
| Run 6 | 5:22 | 5:02 | +6.4% | 45th | 5:35 |
| Run 7 | 5:24 | 5:01 | +7.5% | 46th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 28th | 4:30 |
| Sled Push | strength | 1:56 | 2:10 | -11.1% | 15th | 2:27 |
| Sled Pull | strength | 3:28 | 3:56 | -12.1% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 4:55 | 4:47 | +2.8% | 35th | 5:38 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 39th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.2% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 4:23 | +5.6% | 39th | 5:05 |
| Wall Balls | strength | 4:58 | 5:34 | -10.9% | 18th | 6:40 |
| Total Running | running | 35:36 | 34:00 | +4.7% | 42th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength