Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +20.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:48 | +5.5% | 48th | 4:09 |
| Run 2 | 4:51 | 4:40 | +3.9% | 43th | 5:11 |
| Run 3 | 5:01 | 4:55 | +1.9% | 38th | 5:29 |
| Run 4 | 5:05 | 4:58 | +2.3% | 37th | 5:30 |
| Run 5 | 5:05 | 5:10 | -1.9% | 27th | 5:46 |
| Run 6 | 5:13 | 5:02 | +3.5% | 39th | 5:35 |
| Run 7 | 5:16 | 5:01 | +4.8% | 43th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -3.0% | 15th | 4:30 |
| Sled Push | strength | 2:25 | 2:10 | +11.2% | 51th | 2:27 |
| Sled Pull | strength | 4:03 | 3:56 | +2.7% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 5:45 | 4:47 | +20.2% | 58th | 5:38 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 21th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.7% | 55th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.2% | 43th | 5:05 |
| Wall Balls | strength | 5:21 | 5:34 | -4.0% | 26th | 6:40 |
| Total Running | running | 34:32 | 34:00 | +1.5% | 35th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength