Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
145
Total Time
1:17:43
Overall Percentile
33.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +20.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:48 +2.8% 39th 4:09
Run 2 6:12 4:40 +32.7% 87th 5:11
Run 3 6:38 4:55 +34.7% 87th 5:29
Run 4 5:14 4:58 +5.3% 44th 5:30
Run 5 5:29 5:11 +5.7% 44th 5:46
Run 6 5:34 5:02 +10.3% 53th 5:35
Run 7 5:31 5:01 +9.7% 53th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:19 +2.3% 45th 4:30
Sled Push strength 2:05 2:10 -4.2% 26th 2:27
Sled Pull strength 3:37 3:56 -8.3% 20th 4:31
Burpee Broad Jump aerobic 4:17 4:47 -10.6% 18th 5:38
Row aerobic 4:42 4:35 +2.2% 44th 4:48
Farmers Carry strength 1:44 1:49 -4.9% 24th 2:04
Sandbag Lunges strength 3:45 4:23 -14.6% 12th 5:05
Wall Balls strength 4:39 5:34 -16.7% 12th 6:40
Total Running running 38:33 34:02 +13.3% 60th 37:41

How to Read This Analysis