Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.3% | 12th | 5:08 |
| Run 2 | 5:09 | 5:09 | -0.3% | 10th | 6:10 |
| Run 3 | 5:25 | 5:24 | +0.1% | 10th | 6:24 |
| Run 4 | 5:32 | 5:26 | +1.7% | 14th | 6:25 |
| Run 5 | 5:32 | 5:31 | +0.2% | 12th | 6:33 |
| Run 6 | 5:31 | 5:27 | +1.0% | 12th | 6:29 |
| Run 7 | 5:24 | 5:28 | -1.4% | 9th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 24th | 4:29 |
| Sled Push | strength | 1:29 | 1:19 | +11.4% | 35th | 1:35 |
| Sled Pull | strength | 3:09 | 3:02 | +3.3% | 16th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 2:57 | +15.2% | 30th | 3:55 |
| Row | aerobic | 4:42 | 4:38 | +1.4% | 18th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:24 | +41.7% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 2:44 | +27.1% | 56th | 3:29 |
| Wall Balls | strength | 3:33 | 3:30 | +1.2% | 11th | 4:05 |
| Total Running | running | 36:54 | 37:11 | -0.8% | 10th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength