Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:17:57
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.7%
Race avg drop: +20.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:49 | +3.9% | 44th | 4:09 |
| Run 2 | 4:48 | 4:41 | +2.5% | 39th | 5:11 |
| Run 3 | 5:14 | 4:56 | +5.9% | 46th | 5:29 |
| Run 4 | 5:09 | 4:59 | +3.3% | 39th | 5:30 |
| Run 5 | 5:18 | 5:12 | +1.9% | 35th | 5:46 |
| Run 6 | 5:51 | 5:03 | +15.6% | 66th | 5:35 |
| Run 7 | 5:52 | 5:02 | +16.4% | 66th | 5:33 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 20th | 4:30 |
| Sled Push | strength | 1:39 | 2:11 | -24.4% | 3th | 2:27 |
| Sled Pull | strength | 3:41 | 3:57 | -7.0% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:48 | -5.8% | 22th | 5:38 |
| Row | aerobic | 5:02 | 4:36 | +9.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.6% | 61th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 4:24 | -9.7% | 17th | 5:05 |
| Wall Balls | strength | 4:08 | 5:36 | -26.3% | 5th | 6:40 |
| Total Running | running | 36:10 | 34:07 | +6.0% | 48th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength