Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:03:55
Overall Percentile
3.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +28.5%
Race avg drop: +20.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:16 | -1.1% | 4th | 4:09 |
| Run 2 | 3:58 | 3:50 | +3.2% | 6th | 5:11 |
| Run 3 | 4:22 | 4:01 | +8.6% | 10th | 5:29 |
| Run 4 | 4:25 | 4:07 | +7.3% | 11th | 5:30 |
| Run 5 | 4:39 | 4:15 | +9.4% | 13th | 5:46 |
| Run 6 | 4:30 | 4:11 | +7.5% | 11th | 5:35 |
| Run 7 | 4:45 | 4:10 | +13.7% | 20th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 3th | 4:30 |
| Sled Push | strength | 1:48 | 1:43 | +4.6% | 9th | 2:27 |
| Sled Pull | strength | 3:20 | 3:01 | +10.2% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 3:26 | +20.1% | 14th | 5:38 |
| Row | aerobic | 4:06 | 4:15 | -3.9% | 1th | 4:48 |
| Farmers Carry | strength | 1:36 | 1:25 | +12.2% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:07 | 3:16 | -4.7% | 2th | 5:05 |
| Wall Balls | strength | 4:05 | 3:50 | +6.5% | 5th | 6:40 |
| Total Running | running | 29:53 | 28:13 | +5.9% | 9th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength