Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
150
Total Time
1:18:07
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +21.9%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:49 | -5.9% | 20th | 4:09 |
| Run 2 | 4:33 | 4:41 | -3.1% | 27th | 5:11 |
| Run 3 | 5:01 | 4:57 | +1.3% | 38th | 5:29 |
| Run 4 | 5:00 | 4:59 | +0.1% | 32th | 5:30 |
| Run 5 | 5:18 | 5:12 | +1.7% | 35th | 5:46 |
| Run 6 | 5:00 | 5:04 | -1.4% | 30th | 5:35 |
| Run 7 | 4:56 | 5:03 | -2.4% | 28th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:20 | +6.8% | 68th | 4:30 |
| Sled Push | strength | 2:40 | 2:11 | +21.8% | 70th | 2:27 |
| Sled Pull | strength | 4:59 | 3:58 | +25.4% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 5:30 | 4:49 | +13.9% | 53th | 5:38 |
| Row | aerobic | 4:55 | 4:36 | +6.7% | 66th | 4:48 |
| Farmers Carry | strength | 2:28 | 1:50 | +34.5% | 82th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 4:25 | -6.2% | 22th | 5:05 |
| Wall Balls | strength | 5:29 | 5:37 | -2.6% | 29th | 6:40 |
| Total Running | running | 33:24 | 34:12 | -2.3% | 29th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength