Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.5% | 46th | 4:09 |
| Run 2 | 4:49 | 4:41 | +2.5% | 41th | 5:11 |
| Run 3 | 5:05 | 4:57 | +2.6% | 41th | 5:29 |
| Run 4 | 5:04 | 4:59 | +1.3% | 35th | 5:30 |
| Run 5 | 5:15 | 5:12 | +0.6% | 34th | 5:46 |
| Run 6 | 5:05 | 5:04 | +0.2% | 34th | 5:35 |
| Run 7 | 4:57 | 5:03 | -2.1% | 29th | 5:33 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.8% | 9th | 4:30 |
| Sled Push | strength | 1:41 | 2:11 | -23.2% | 4th | 2:27 |
| Sled Pull | strength | 4:03 | 3:58 | +1.9% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:50 | +12.8% | 51th | 5:38 |
| Row | aerobic | 4:29 | 4:36 | -2.7% | 21th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.5% | 59th | 2:04 |
| Sandbag Lunges | strength | 4:13 | 4:25 | -4.7% | 23th | 5:05 |
| Wall Balls | strength | 5:33 | 5:38 | -1.6% | 31th | 6:40 |
| Total Running | running | 34:15 | 34:13 | +0.1% | 34th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength