Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
152
Total Time
1:18:12
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:49 | -12.9% | 8th | 4:09 |
| Run 2 | 4:20 | 4:41 | -7.8% | 17th | 5:11 |
| Run 3 | 4:49 | 4:57 | -2.8% | 29th | 5:29 |
| Run 4 | 4:37 | 5:00 | -7.7% | 17th | 5:30 |
| Run 5 | 4:57 | 5:13 | -5.2% | 23th | 5:46 |
| Run 6 | 6:01 | 5:04 | +18.6% | 71th | 5:35 |
| Run 7 | 4:26 | 5:03 | -12.3% | 9th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.1% | 45th | 4:30 |
| Sled Push | strength | 2:12 | 2:11 | +0.4% | 31th | 2:27 |
| Sled Pull | strength | 4:41 | 3:58 | +17.7% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 5:38 | 4:50 | +16.5% | 56th | 5:38 |
| Row | aerobic | 4:59 | 4:36 | +8.1% | 71th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.6% | 67th | 2:04 |
| Sandbag Lunges | strength | 4:55 | 4:25 | +11.0% | 53th | 5:05 |
| Wall Balls | strength | 6:25 | 5:38 | +13.7% | 52th | 6:40 |
| Total Running | running | 32:30 | 34:14 | -5.1% | 23th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength