Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:18:57
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +20.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:51 | +4.6% | 49th | 4:09 |
| Run 2 | 4:50 | 4:44 | +1.9% | 42th | 5:11 |
| Run 3 | 4:56 | 5:00 | -1.4% | 34th | 5:29 |
| Run 4 | 4:54 | 5:02 | -2.9% | 30th | 5:30 |
| Run 5 | 4:51 | 5:16 | -8.0% | 20th | 5:46 |
| Run 6 | 4:50 | 5:07 | -5.6% | 23th | 5:35 |
| Run 7 | 4:44 | 5:06 | -7.3% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 23th | 4:30 |
| Sled Push | strength | 2:26 | 2:12 | +9.8% | 52th | 2:27 |
| Sled Pull | strength | 4:41 | 4:01 | +16.3% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 4:57 | 4:54 | +0.8% | 37th | 5:38 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 24th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.4% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 4:29 | -1.3% | 32th | 5:05 |
| Wall Balls | strength | 8:18 | 5:44 | +44.7% | 80th | 6:40 |
| Total Running | running | 33:07 | 34:33 | -4.2% | 26th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength