Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:09 | -0.7% | 100th | 5:08 |
| Run 2 | 10:30 | 8:40 | +21.2% | 100th | 6:10 |
| Run 3 | 10:51 | 8:49 | +23.1% | 100th | 6:24 |
| Run 4 | 10:46 | 8:52 | +21.3% | 100th | 6:25 |
| Run 5 | 10:35 | 9:03 | +16.8% | 100th | 6:33 |
| Run 6 | 10:56 | 8:58 | +21.8% | 100th | 6:29 |
| Run 7 | 11:12 | 8:54 | +25.8% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:07 | +11.5% | 100th | 4:29 |
| Sled Push | strength | 2:03 | 2:11 | -6.1% | 97th | 1:35 |
| Sled Pull | strength | 4:14 | 5:16 | -19.7% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 4:41 | 6:18 | -25.8% | 81th | 3:55 |
| Row | aerobic | 6:42 | 5:53 | +13.7% | 100th | 4:59 |
| Farmers Carry | strength | 1:54 | 2:22 | -20.0% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 5:19 | -16.4% | 92th | 3:29 |
| Wall Balls | strength | 5:30 | 5:34 | -1.2% | 99th | 4:05 |
| Total Running | running | 71:56 | 61:17 | +17.4% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength