Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +20.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:52 | -14.7% | 7th | 4:09 |
| Run 2 | 5:15 | 4:45 | +10.2% | 59th | 5:11 |
| Run 3 | 8:07 | 5:01 | +61.5% | 100th | 5:29 |
| Run 4 | 4:30 | 5:03 | -11.2% | 13th | 5:30 |
| Run 5 | 4:24 | 5:17 | -16.8% | 7th | 5:46 |
| Run 6 | 4:18 | 5:08 | -16.3% | 7th | 5:35 |
| Run 7 | 4:11 | 5:07 | -18.3% | 4th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.1% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 15th | 4:30 |
| Sled Push | strength | 2:24 | 2:13 | +7.8% | 48th | 2:27 |
| Sled Pull | strength | 4:49 | 4:02 | +19.0% | 65th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 4:56 | -10.2% | 20th | 5:38 |
| Row | aerobic | 4:58 | 4:38 | +7.2% | 70th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.8% | 40th | 2:04 |
| Sandbag Lunges | strength | 5:10 | 4:30 | +14.4% | 60th | 5:05 |
| Wall Balls | strength | 8:02 | 5:46 | +39.1% | 77th | 6:40 |
| Total Running | running | 34:03 | 34:40 | -1.8% | 32th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength