Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +20.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.9% | 45th | 4:09 |
| Run 2 | 6:20 | 4:45 | +33.0% | 87th | 5:11 |
| Run 3 | 6:26 | 5:01 | +28.0% | 85th | 5:29 |
| Run 4 | 5:03 | 5:03 | -0.3% | 35th | 5:30 |
| Run 5 | 5:19 | 5:17 | +0.5% | 37th | 5:46 |
| Run 6 | 5:10 | 5:08 | +0.5% | 37th | 5:35 |
| Run 7 | 5:11 | 5:07 | +1.2% | 39th | 5:33 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.6% | 8th | 4:30 |
| Sled Push | strength | 2:24 | 2:13 | +7.8% | 48th | 2:27 |
| Sled Pull | strength | 3:27 | 4:02 | -14.8% | 13th | 4:31 |
| Burpee Broad Jump | aerobic | 5:16 | 4:56 | +6.6% | 45th | 5:38 |
| Row | aerobic | 4:15 | 4:38 | -8.3% | 4th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.5% | 16th | 2:04 |
| Sandbag Lunges | strength | 4:39 | 4:30 | +3.0% | 40th | 5:05 |
| Wall Balls | strength | 5:55 | 5:46 | +2.5% | 43th | 6:40 |
| Total Running | running | 37:28 | 34:40 | +8.0% | 55th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength