Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Agnis Murnieks
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:52 | -6.1% | 22th | 4:09 |
| Run 2 | 4:38 | 4:45 | -2.8% | 32th | 5:11 |
| Run 3 | 6:11 | 5:01 | +23.0% | 80th | 5:29 |
| Run 4 | 4:40 | 5:04 | -7.9% | 20th | 5:30 |
| Run 5 | 4:52 | 5:17 | -8.0% | 20th | 5:46 |
| Run 6 | 4:46 | 5:08 | -7.3% | 20th | 5:35 |
| Run 7 | 4:41 | 5:07 | -8.6% | 17th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 54th | 4:30 |
| Sled Push | strength | 2:33 | 2:13 | +14.5% | 61th | 2:27 |
| Sled Pull | strength | 4:40 | 4:03 | +15.2% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 4:56 | -1.2% | 35th | 5:38 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 48th | 4:48 |
| Farmers Carry | strength | 2:39 | 1:52 | +41.9% | 90th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 4:31 | -5.9% | 26th | 5:05 |
| Wall Balls | strength | 6:04 | 5:46 | +5.0% | 46th | 6:40 |
| Total Running | running | 33:26 | 34:41 | -3.6% | 30th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength