Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:19:34
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +17.1%
Race avg drop: +20.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -2.1% | 30th | 4:09 |
| Run 2 | 4:53 | 4:46 | +2.1% | 45th | 5:11 |
| Run 3 | 4:57 | 5:02 | -1.9% | 35th | 5:29 |
| Run 4 | 5:01 | 5:05 | -1.4% | 33th | 5:30 |
| Run 5 | 5:30 | 5:18 | +3.5% | 45th | 5:46 |
| Run 6 | 5:12 | 5:09 | +0.8% | 39th | 5:35 |
| Run 7 | 4:58 | 5:08 | -3.4% | 30th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -1.9% | 25th | 4:30 |
| Sled Push | strength | 2:34 | 2:14 | +14.7% | 63th | 2:27 |
| Sled Pull | strength | 3:27 | 4:04 | -15.2% | 13th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 4:58 | -17.8% | 13th | 5:38 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 24th | 4:48 |
| Farmers Carry | strength | 2:28 | 1:52 | +31.5% | 82th | 2:04 |
| Sandbag Lunges | strength | 6:10 | 4:32 | +35.8% | 82th | 5:05 |
| Wall Balls | strength | 5:27 | 5:48 | -6.3% | 29th | 6:40 |
| Total Running | running | 34:19 | 34:48 | -1.4% | 35th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength