Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:19:46
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +20.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:53 | +5.8% | 55th | 4:09 |
| Run 2 | 4:33 | 4:47 | -5.1% | 27th | 5:11 |
| Run 3 | 5:22 | 5:03 | +6.1% | 52th | 5:29 |
| Run 4 | 5:12 | 5:05 | +2.0% | 43th | 5:30 |
| Run 5 | 5:45 | 5:19 | +8.0% | 55th | 5:46 |
| Run 6 | 4:49 | 5:10 | -6.9% | 22th | 5:35 |
| Run 7 | 4:51 | 5:09 | -5.9% | 24th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.3% | 80th | 4:30 |
| Sled Push | strength | 2:29 | 2:14 | +10.7% | 56th | 2:27 |
| Sled Pull | strength | 4:53 | 4:04 | +19.6% | 68th | 4:31 |
| Burpee Broad Jump | aerobic | 6:17 | 4:59 | +25.9% | 69th | 5:38 |
| Row | aerobic | 4:53 | 4:38 | +5.1% | 63th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.5% | 70th | 2:04 |
| Sandbag Lunges | strength | 3:22 | 4:33 | -26.1% | 4th | 5:05 |
| Wall Balls | strength | 5:46 | 5:50 | -1.3% | 38th | 6:40 |
| Total Running | running | 34:39 | 34:53 | -0.7% | 36th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength