Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:19:46
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:53 | +2.0% | 44th | 4:09 |
| Run 2 | 4:42 | 4:47 | -2.0% | 35th | 5:11 |
| Run 3 | 5:16 | 5:03 | +4.1% | 48th | 5:29 |
| Run 4 | 5:39 | 5:05 | +10.8% | 61th | 5:30 |
| Run 5 | 5:55 | 5:19 | +11.1% | 60th | 5:46 |
| Run 6 | 5:15 | 5:10 | +1.5% | 41th | 5:35 |
| Run 7 | 5:07 | 5:09 | -0.7% | 36th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.7% | 5th | 4:30 |
| Sled Push | strength | 2:16 | 2:14 | +1.0% | 36th | 2:27 |
| Sled Pull | strength | 4:40 | 4:04 | +14.3% | 59th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:59 | -5.1% | 31th | 5:38 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 30th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:52 | +9.9% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 4:33 | +9.0% | 54th | 5:05 |
| Wall Balls | strength | 5:19 | 5:50 | -9.0% | 24th | 6:40 |
| Total Running | running | 35:52 | 34:53 | +2.8% | 44th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength