Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:09 | +3.7% | 100th | 5:08 |
| Run 2 | 8:56 | 8:40 | +3.1% | 100th | 6:10 |
| Run 3 | 9:16 | 8:49 | +5.1% | 100th | 6:24 |
| Run 4 | 10:01 | 8:52 | +12.9% | 100th | 6:25 |
| Run 5 | 9:19 | 9:03 | +2.9% | 100th | 6:33 |
| Run 6 | 9:48 | 8:58 | +9.2% | 100th | 6:29 |
| Run 7 | 9:33 | 8:54 | +7.3% | 100th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:07 | +12.8% | 100th | 4:29 |
| Sled Push | strength | 2:13 | 2:11 | +1.5% | 100th | 1:35 |
| Sled Pull | strength | 6:05 | 5:16 | +15.3% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 8:18 | 6:18 | +31.6% | 100th | 3:55 |
| Row | aerobic | 6:10 | 5:53 | +4.7% | 100th | 4:59 |
| Farmers Carry | strength | 2:24 | 2:22 | +1.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 6:46 | 5:19 | +27.1% | 100th | 3:29 |
| Wall Balls | strength | 7:26 | 5:34 | +33.5% | 100th | 4:05 |
| Total Running | running | 64:18 | 61:17 | +4.9% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength