Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steffen Hage
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +20.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:53 | -5.3% | 24th | 4:09 |
| Run 2 | 4:35 | 4:47 | -4.4% | 29th | 5:11 |
| Run 3 | 5:09 | 5:03 | +1.7% | 44th | 5:29 |
| Run 4 | 5:16 | 5:06 | +3.3% | 45th | 5:30 |
| Run 5 | 5:37 | 5:19 | +5.4% | 50th | 5:46 |
| Run 6 | 5:22 | 5:10 | +3.7% | 45th | 5:35 |
| Run 7 | 5:43 | 5:09 | +10.9% | 61th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 45th | 4:30 |
| Sled Push | strength | 2:53 | 2:14 | +28.5% | 80th | 2:27 |
| Sled Pull | strength | 3:49 | 4:05 | -6.6% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 5:19 | 4:59 | +6.5% | 47th | 5:38 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 44th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.4% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 4:33 | +20.6% | 68th | 5:05 |
| Wall Balls | strength | 5:17 | 5:50 | -9.6% | 23th | 6:40 |
| Total Running | running | 35:23 | 34:54 | +1.4% | 40th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength