Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +20.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:53 | -1.1% | 34th | 4:09 |
| Run 2 | 6:19 | 4:47 | +31.6% | 87th | 5:11 |
| Run 3 | 4:56 | 5:03 | -2.6% | 34th | 5:29 |
| Run 4 | 4:54 | 5:06 | -4.0% | 30th | 5:30 |
| Run 5 | 5:09 | 5:19 | -3.4% | 30th | 5:46 |
| Run 6 | 4:54 | 5:10 | -5.4% | 26th | 5:35 |
| Run 7 | 5:02 | 5:09 | -2.5% | 32th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 67th | 4:30 |
| Sled Push | strength | 2:25 | 2:14 | +7.6% | 51th | 2:27 |
| Sled Pull | strength | 4:54 | 4:05 | +19.8% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 5:41 | 4:59 | +13.7% | 56th | 5:38 |
| Row | aerobic | 4:56 | 4:38 | +6.1% | 67th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.8% | 40th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 4:33 | +6.2% | 50th | 5:05 |
| Wall Balls | strength | 5:22 | 5:51 | -8.3% | 27th | 6:40 |
| Total Running | running | 35:05 | 34:56 | +0.4% | 39th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength