Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
172
Total Time
1:20:14
Overall Percentile
39.8
Lower is faster
Athlete
Nicolai Rossen
Denmark

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +16.9%
Race avg drop: +20.5%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:54 +7.0% 58th 4:09
Run 2 4:59 4:49 +3.3% 50th 5:11
Run 3 5:24 5:05 +6.1% 53th 5:29
Run 4 5:21 5:07 +4.3% 48th 5:30
Run 5 5:19 5:21 -0.7% 37th 5:46
Run 6 5:17 5:12 +1.6% 42th 5:35
Run 7 5:26 5:10 +4.8% 49th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:22 -1.5% 30th 4:30
Sled Push strength 2:25 2:15 +7.0% 51th 2:27
Sled Pull strength 4:05 4:06 -0.7% 40th 4:31
Burpee Broad Jump aerobic 4:41 5:02 -7.0% 29th 5:38
Row aerobic 4:34 4:39 -1.9% 29th 4:48
Farmers Carry strength 1:44 1:53 -8.5% 24th 2:04
Sandbag Lunges strength 4:55 4:35 +7.0% 53th 5:05
Wall Balls strength 4:41 5:53 -20.6% 12th 6:40
Total Running running 35:57 35:05 +2.4% 45th 37:41

How to Read This Analysis