Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
173
Total Time
1:20:24
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +20.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:54 | +12.8% | 68th | 4:09 |
| Run 2 | 4:57 | 4:49 | +2.4% | 47th | 5:11 |
| Run 3 | 5:09 | 5:06 | +1.0% | 44th | 5:29 |
| Run 4 | 5:06 | 5:08 | -0.7% | 38th | 5:30 |
| Run 5 | 5:19 | 5:22 | -1.0% | 37th | 5:46 |
| Run 6 | 5:15 | 5:12 | +0.7% | 41th | 5:35 |
| Run 7 | 5:11 | 5:11 | -0.2% | 39th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 36th | 4:30 |
| Sled Push | strength | 2:22 | 2:15 | +4.5% | 46th | 2:27 |
| Sled Pull | strength | 4:04 | 4:07 | -1.4% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 6:08 | 5:03 | +21.4% | 66th | 5:38 |
| Row | aerobic | 4:46 | 4:39 | +2.3% | 51th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.2% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 4:36 | +19.7% | 69th | 5:05 |
| Wall Balls | strength | 5:13 | 5:55 | -11.9% | 22th | 6:40 |
| Total Running | running | 35:22 | 35:09 | +0.6% | 40th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength