Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:09 | -13.3% | 94th | 5:08 |
| Run 2 | 8:29 | 8:40 | -2.1% | 99th | 6:10 |
| Run 3 | 9:13 | 8:49 | +4.5% | 100th | 6:24 |
| Run 4 | 9:15 | 8:52 | +4.2% | 100th | 6:25 |
| Run 5 | 9:09 | 9:03 | +1.0% | 100th | 6:33 |
| Run 6 | 9:28 | 8:58 | +5.5% | 100th | 6:29 |
| Run 7 | 9:06 | 8:54 | +2.2% | 100th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.7% | 96th | 4:29 |
| Sled Push | strength | 2:35 | 2:11 | +18.3% | 100th | 1:35 |
| Sled Pull | strength | 5:50 | 5:16 | +10.6% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 9:45 | 6:18 | +54.6% | 100th | 3:55 |
| Row | aerobic | 6:00 | 5:53 | +1.8% | 100th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:22 | -11.6% | 96th | 1:40 |
| Sandbag Lunges | strength | 7:21 | 5:19 | +38.0% | 100th | 3:29 |
| Wall Balls | strength | 7:24 | 5:34 | +32.9% | 100th | 4:05 |
| Total Running | running | 60:52 | 61:17 | -0.7% | 100th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength