Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +20.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.2% | 49th | 4:09 |
| Run 2 | 4:46 | 4:52 | -2.3% | 38th | 5:11 |
| Run 3 | 5:20 | 5:09 | +3.5% | 50th | 5:29 |
| Run 4 | 5:12 | 5:11 | +0.3% | 43th | 5:30 |
| Run 5 | 5:45 | 5:25 | +6.1% | 55th | 5:46 |
| Run 6 | 5:31 | 5:15 | +4.9% | 51th | 5:35 |
| Run 7 | 5:55 | 5:14 | +12.9% | 68th | 5:33 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.5% | 33th | 4:30 |
| Sled Push | strength | 2:04 | 2:17 | -9.8% | 24th | 2:27 |
| Sled Pull | strength | 4:02 | 4:10 | -3.4% | 36th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 5:07 | -2.5% | 39th | 5:38 |
| Row | aerobic | 4:58 | 4:40 | +6.1% | 70th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.3% | 47th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 4:40 | +6.7% | 55th | 5:05 |
| Wall Balls | strength | 6:04 | 6:01 | +0.8% | 46th | 6:40 |
| Total Running | running | 36:31 | 35:29 | +2.9% | 50th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength