Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
178
Total Time
1:21:11
Overall Percentile
41.2
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +20.5%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:56 +2.2% 49th 4:09
Run 2 4:46 4:52 -2.3% 38th 5:11
Run 3 5:20 5:09 +3.5% 50th 5:29
Run 4 5:12 5:11 +0.3% 43th 5:30
Run 5 5:45 5:25 +6.1% 55th 5:46
Run 6 5:31 5:15 +4.9% 51th 5:35
Run 7 5:55 5:14 +12.9% 68th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:23 -1.5% 33th 4:30
Sled Push strength 2:04 2:17 -9.8% 24th 2:27
Sled Pull strength 4:02 4:10 -3.4% 36th 4:31
Burpee Broad Jump aerobic 5:00 5:07 -2.5% 39th 5:38
Row aerobic 4:58 4:40 +6.1% 70th 4:48
Farmers Carry strength 1:58 1:55 +2.3% 47th 2:04
Sandbag Lunges strength 4:59 4:40 +6.7% 55th 5:05
Wall Balls strength 6:04 6:01 +0.8% 46th 6:40
Total Running running 36:31 35:29 +2.9% 50th 37:41

How to Read This Analysis