Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
179
Total Time
1:21:14
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:56 | -5.0% | 27th | 4:09 |
| Run 2 | 4:37 | 4:52 | -5.4% | 30th | 5:11 |
| Run 3 | 4:59 | 5:09 | -3.3% | 36th | 5:29 |
| Run 4 | 4:48 | 5:11 | -7.5% | 26th | 5:30 |
| Run 5 | 5:06 | 5:25 | -6.0% | 28th | 5:46 |
| Run 6 | 5:01 | 5:15 | -4.7% | 31th | 5:35 |
| Run 7 | 5:01 | 5:14 | -4.3% | 31th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.2% | 78th | 4:30 |
| Sled Push | strength | 2:47 | 2:17 | +21.4% | 75th | 2:27 |
| Sled Pull | strength | 5:22 | 4:10 | +28.4% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 5:21 | 5:08 | +4.2% | 48th | 5:38 |
| Row | aerobic | 4:52 | 4:40 | +4.0% | 62th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.4% | 74th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:40 | +2.3% | 48th | 5:05 |
| Wall Balls | strength | 5:18 | 6:01 | -12.0% | 24th | 6:40 |
| Total Running | running | 33:17 | 35:30 | -6.3% | 29th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength