Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +20.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:17 | +6.8% | 15th | 4:09 |
| Run 2 | 4:11 | 3:52 | +7.8% | 11th | 5:11 |
| Run 3 | 4:26 | 4:03 | +9.2% | 12th | 5:29 |
| Run 4 | 4:20 | 4:09 | +4.3% | 7th | 5:30 |
| Run 5 | 4:25 | 4:17 | +2.9% | 7th | 5:46 |
| Run 6 | 4:15 | 4:13 | +0.7% | 5th | 5:35 |
| Run 7 | 4:24 | 4:12 | +4.4% | 8th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.2% | 25th | 4:30 |
| Sled Push | strength | 1:33 | 1:44 | -10.9% | 2th | 2:27 |
| Sled Pull | strength | 3:15 | 3:03 | +6.1% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 3:55 | 3:29 | +11.9% | 11th | 5:38 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 3th | 4:48 |
| Farmers Carry | strength | 1:08 | 1:26 | -21.5% | 0th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 3:19 | +12.5% | 12th | 5:05 |
| Wall Balls | strength | 5:00 | 3:54 | +27.8% | 18th | 6:40 |
| Total Running | running | 29:32 | 28:28 | +3.7% | 7th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength