Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +20.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.4% | 40th | 4:09 |
| Run 2 | 4:40 | 4:52 | -4.4% | 34th | 5:11 |
| Run 3 | 4:56 | 5:09 | -4.3% | 34th | 5:29 |
| Run 4 | 5:19 | 5:11 | +2.4% | 47th | 5:30 |
| Run 5 | 5:25 | 5:25 | -0.2% | 41th | 5:46 |
| Run 6 | 5:42 | 5:15 | +8.3% | 60th | 5:35 |
| Run 7 | 5:27 | 5:14 | +3.9% | 50th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.3% | 12th | 4:30 |
| Sled Push | strength | 2:26 | 2:17 | +6.2% | 52th | 2:27 |
| Sled Pull | strength | 4:35 | 4:10 | +9.6% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 5:08 | +5.2% | 50th | 5:38 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 39th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.2% | 27th | 2:04 |
| Sandbag Lunges | strength | 4:00 | 4:40 | -14.5% | 17th | 5:05 |
| Wall Balls | strength | 6:55 | 6:01 | +14.7% | 64th | 6:40 |
| Total Running | running | 35:25 | 35:31 | -0.3% | 41th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength