Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
181
Total Time
1:21:16
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.5% | 44th | 4:09 |
| Run 2 | 5:00 | 4:53 | +2.4% | 50th | 5:11 |
| Run 3 | 5:26 | 5:09 | +5.3% | 55th | 5:29 |
| Run 4 | 5:17 | 5:11 | +1.8% | 46th | 5:30 |
| Run 5 | 5:25 | 5:25 | -0.2% | 41th | 5:46 |
| Run 6 | 5:32 | 5:15 | +5.1% | 52th | 5:35 |
| Run 7 | 5:34 | 5:14 | +6.1% | 54th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 48th | 4:30 |
| Sled Push | strength | 2:13 | 2:17 | -3.3% | 33th | 2:27 |
| Sled Pull | strength | 4:15 | 4:10 | +1.6% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 5:08 | -3.0% | 38th | 5:38 |
| Row | aerobic | 4:35 | 4:40 | -2.1% | 30th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:55 | -11.7% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:40 | -0.3% | 41th | 5:05 |
| Wall Balls | strength | 8:01 | 6:01 | +32.9% | 77th | 6:40 |
| Total Running | running | 36:12 | 35:31 | +1.9% | 48th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength